Do you feel your strength diminishing as you age? Are doubts about your abilities creeping in?
Join Rock Valley Physical Therapy for a transformative workshop that challenges the myth that aging means weakness.
Discover how to:
- Maintain physical strength: Learn exercises and techniques to preserve and enhance muscle strength
- Enhance overall health: Understand the connection between physical strength and improved health and quality of life
- Improve balance: Explore strategies to boost balance and coordination, reducing the risk of falls
Event Information:
Location: Rock Valley Physical Therapy – 1280 Copper Creek Drive, Pleasant Hill, IA 50327
Date: Monday, March 31, 2025
Time: 5:30 PM
Price: FREE!