Are you expecting or planning to become pregnant soon? Join us for a comprehensive class that educates you regarding what to expect and how to prepare for labor, delivery and the fourth trimester, both for you and baby!
Topics will include:
- Relaxing the pelvic floor during labor and delivery
- Prenatal tools to maximize recovery after delivery
- Return to activity recommendations
- Return to weightlifting, running, and recreational activities
- Recognizing typical infant milestones for baby’s first 3 months
- Purposeful play for baby’s first 3 months
- Identifying and preventing torticollis and plagiocephaly
- Post-partum mental health
This course will better prepare you for labor and delivery, recovery after delivery, and help you proactively promote gross motor development in your newborn. We will discuss when PT services would be beneficial for you and baby. Our goal is to help you feel empowered to rock your fourth trimester and beyond!
Event Information:
Location: Rock Valley Physical Therapy- 419 W. Bridge Rd., Polk City, IA 50226
Date: Thursday, February 13th, 2025
Time: 6:30 PM-8:00 PM.
Price: FREE!